The following nutrients can help prevent and treat hemorrhoids: calcium, vitamin C with bioflavonoids, vitamin E, vitamin B complex, coenzyme Q10, DMG, garlic, potassium, shark cartilage, vitamin A, and vitamin D3. Additionally, the following herbs are also beneficial: aloe vera gel, bayberry, golden-seal, myrrh, white oak, comfrey root, elderberry, yarrow, witch hazel, buck-thorn bark, collinsonia root, parsley, red grape vine leaves, and stone root.

Looking at that listing one might guess that could be expensive. Luckily, the single most important factor to prevent hemorrhoids is fiber. Adding dietary fiber to ones diet can eliminate constipation and all the complications that follow with bowel problems. Fiber supplements can be an easy solution to the deficiency of fiber on ones diet. Psyllium husk is a natural fiber that can be taken everyday to help alleviate constipation and is relatively inexpensive.

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Tags: Fiber, hemorrhoids, Husk, Natural, Prevent, Psyllium

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